Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Yoga, an ancient practice, has become an essential tool for those looking to boost their quality of life. Adding yoga to your ...

Yoga has many silent health benefits. When practised daily, you will find visible changes in your gut health, energy levels, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

One yoga class can provide sustained benefits for about a week. Those looking for long-lasting benefits, like increased mobility and reduced risk of chronic diseases, should aim to practice regularly.

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical flexibility and ...

This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...