The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat. Watch the seamless transitions from seated positions to active stretches, ...

Camel pose shouldn't feel like crossing a desert of agony. Mala Yoga co-founder Christina Hatgis shares three tips to stay safer—and go deeper. Christina Hatgis backbending at Mala Yoga in Cobble Hill ...

Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Add these yoga asanas to your workout routine this winter to avoid joint stiffness and promote flexibility. Disclaimer: This content including advice provides generic information only. It is in no way ...

Yoga is widely practiced around the world, but does yoga build muscle? While most people tend to pick up a barbell when they want to gain muscle, yoga can actually be an underrated, yet effective tool ...