From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

The first days of 2026 are already proving to be a divine timing lesson. The universe is still distributing its major ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

In search of more balance in your day-to-day? Consider yoga and yoga apps. Including the practice in your wellness routine can offer a slew of benefits to the mind and body, such as stress relief, ...

On a yoga mat overlooking Waikīkī Beach, that’s where you’ll usually find John. An outdoor yoga instructor whose world was ...

If you were looking for a cosmic \"green light\" to secure your financial future, today is the time. The day of financial ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...