Instructor: Shauna Hylenski, of Longmont, who has been teaching yoga for seven years. Hylenski was a professional dancer in New York City who began taking yoga to supplement her dance technique ...

Elevate your mental and physical well-being by slowing down your practice. Whether on 90s-style chokers or old-school graphic tees, you've probably seen or heard of yin and yang. Two sides of the same ...

You know it, we all know it, somewhere deep in our brains: Slowing the heck down would feel good. It might even feel great. But hustle culture is real. It’s a drug. It’s proudly replying, “So busy,” ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life Trend of Yin Yoga: From ancient Taoist ...

My motivation here is simple: if you haven’t yet tried Yin yoga, I want to convince you to do so by the end of this feature. The most common response I have after teaching a Yin class is, to quote one ...

Yoga is a yin-yang experience every Friday morning at the Englewood Presbyterian Church, as women stretch with the yin of femininity is in one corner, and the men express the yang of male energy in ...

Your time to renew and start fresh for the exciting New Year ahead is now! Join Avazera alongside yoga expert Patricia McPherson and holistic nutritionist, Laura De Sanctis for a dynamic and ...