You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health. Exercising not only burns calories, but it also boosts metabolism, builds ...

Train with our workout plan: <a href=" ❤️Request your personalized meal plan: <a href=" An amazing workout routine to burn ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

A medical expert has revealed five strategies for shedding pounds without ever setting foot in a gym. These techniques might ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...