If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...