Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

It combines strength and cardio into one total body sweat session.

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy Walk into any gym on a Monday night and you’ll see it: guys grinding through endless sets, checking ...

Experts explain what to know about the training method.

Run faster and more efficiently with these moves.

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...