Use this simple post-workout method to leave the gym feeling calm and clear-headed.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

If you’re feeling motivated to get moving, it’s important to prioritize recovery so TODAY medical contributor Dr. Akshay Syal shares how to help your body bounce back after a workout. Tips include ...

In the world of fitness, carbs often get a bad reputation. From keto trends to low-carb weight loss plans, many people ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever pushed yourself so hard in a workout sesh that every little movement (say ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

As much as I consider myself a fitness girl in theory, I also cherish any excuse to make working out more bearable. Enter: recovery tools. You know how instructors will talk about the importance of ...

Workout recovery tools are items like massage guns, foam rollers, warming creams, and more. But while workout recovery tools can help you cross the finish line or reach your fitness goals, it bears ...