The best workout regimens are the ones you can do consistently. But sometimes the best way to stay consistent is to mix ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Army Col. Lawrence Doane, commander of the 260th Special Purpose Brigade, and Command Sgt. Maj. Scott McKennon, command sergeant major of the 260th Special Purpose Brigade, participate in the Army ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

BLOOM (TAMPA) – Summer is here, and it’s the perfect time to get outside and stay active with the whole family! Trainer Kevin Bailey, the CEO and Founder of Workout Warrior, joined Gayle Guyardo on ...

Running isn’t for everyone. Even the most extreme fitness enthusiasts dread the concept. We all likely know some people who absolutely love the exercise, but let’s face it, if you’re reading this, ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...