Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

Hair can be one of the easiest ways to refresh your look without a full wardrobe overhaul. A smart cut or updated color can brighten your face, soften features, and make getting ready feel easier.

Turning 45 used to be seen as the start of winding down, but today many women are proving otherwise: it's the beginning of a powerful transformation. It's an age where seeking external approval takes ...