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When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with cozy comforts — extra blankets, warmer pajamas, longer nights — the lack of ...

Every year we lose an extra hour of daylight as we set the clocks back, and the sudden early onset of darkness has its consequences. Our bodies tend to tire when the sun goes down, and you might find ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. Winter doesn’t just change the weather—it quietly reshapes ...

Sleep is a critical component of well-being, and proper sleep promotes healthy body function and healing. A recent study found that people experience more REM sleep during winter, which is a vital ...