The yoga squat enhances hip flexibility, promoting ease in movements and reducing stiffness in the hips. Loosen up your hips with the yoga squat pose.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

First stand, then lower your hips and then go back to the standing position. In yoga it is known as Utkatasana. Try Malasana or garland pose also known as a yogi’s squat. In this yoga form, knees are ...

I DON’T FUNCTION well at 6 a.m., so I was happy to start on my back on my yoga mat, eyes closed, brain half asleep. The lights in the room at Sol Yoga in Leschi were dim. Teacher Allison Barnes’ voice ...