We’ve all heard it a million times. Drink more water. Stay hydrated. It’s good for your skin. But let’s be real – most of us only reach for that water bottle when our lips are already chapped and our ...

Kidneys balance the fluids and the salts in the bod, and keeps the urine clear. Clear urine means a lower chance of kidney ...

Supports your pregnancy. Your body needs more water during pregnancy for a number of reasons, including your increased ...

Connie Metcalf RD, a Munson Medical Center Dietitian in Traverse City, knows that water is key for kids’ health. She shares with us water’s nutrition facts, why it’s so important, and how to make ...