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Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

A simple Google search for Whole 30 returns thousands of results from bloggers to Youtubers to social media groups and books. There is a ton of information on this popular diet. So, what is Whole 30 ...

With any diet you choose, make sure you're filling it with healthy foods. (Getty Images) Thinking about changing your eating habits and don't know where to start? Or maybe you’re just curious — or ...

The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

The Whole30 diet is a 30-day reset plan that eliminates sugar, alcohol, dairy, and processed foods to promote healthier eating habits. It focuses on whole, nutrient-rich foods like eggs, kale, ...

Welcome to the 'Tiger Blood' phase. Lesley Hauler is a "Good Morning America" social media producer who challenged herself to try out the Whole30 program and is sharing her wellness adventure each ...

Sick of scrambled eggs for breakfast? Check out these delicious Whole30 recipes to start your day right. Sticking to any eating plan has its obstacles—and that goes double for one as strict at Whole30 ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean ...

Thinking about changing your eating habits and don't know where to start? Or maybe you’re just curious — or confused — about all the fad diets you’ve seen valorized on the internet in recent years.