When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Adding lemon juice to dal, chickpeas, and pulses significantly enhances nutrient absorption, particularly iron, due to its ...

Avocado is a nutrient-dense superfood known for its health benefits. It supports heart health, digestion, and more. Here’s ...

An exciting new study has examined how bacteria in the small intestine help digest and absorb high-fat foods. The novel research suggests that in the future we could potentially combat obesity by ...

Fact checked by Nick Blackmer Flaxseeds are rich in omega-3s, fiber, and antioxidants that support heart health, digestion, and disease prevention.Whole seeds offer more fiber, but it’s easier for ...

The cat-cow stretch is a gentle flow between two poses that warms up the spine and promotes flexibility. This stretch massages the abdominal organs, which aids in digestion and absorption of ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

A recent study by researchers affiliated with Colorado State University has found that water-soluble cannabidiol products provide the best absorption of CBD, shedding new light on best practices for ...

Weanling rats were fed, for 50 days, diets containing starch, sucrose, maltose, fructose or glucose. When compared with the effects of the high-starch diet, diets containing the sugars promoted a ...