Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

ANNISTON — At Zinn Park's "Dee" Pogue Foundation 5K, the excitement was palpable. Amidst the gathering of runners, one group stood out: Fast Feet, led by Coach Samuel Green. Based out of Anniston, ...

When time is tight or the gym is out of reach, bodyweight workouts step in as a powerful solution. Don't underestimate them; your body can be the ultimate fitness tool. With gravity, space, and sheer ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, ...