Should College Swimming Recruits Be Weightlifting? “Colleges don’t want their swimmers to lift before college.” It’s a statement I’ve heard whispered on countless pool decks, murmured through many a ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

How to get your lats, legs, triceps and core chiseled in the pool.

NNOXX compiled a list of 10 myths about strength training and debunked them using information from various scientific and ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...