Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

After a bad fall at 67, Karen Cokely came back even stronger.

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...