SA woman went viral on TikTok with her 14-day weight loss transformation, inspiring thousands online and showing fitness, ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

The man shared his remarkable before and after shot where he credited his hard work to just two lifestyle changes. He posted ...

Celebrity Big Brother winner David Potts has made headlines with his remarkable transformation, shedding an impressive 2.5 stone. This inspiring weight loss journey not only showcases his dedication ...

A WOMAN has revealed her results after checking into a Chinese ‘weight loss prison’ to shed some pounds. The 28-year-old ...

Pop powerhouse Meghan Trainor is showing off a whole new look. While fans can’t stop buzzing about her dramatic transformation, her trainer said the Grammy winner’s biggest change happened "from the ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Resistance training is going to be your best friend.