Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

Cold-water immersion — such as sitting in an ice bath, wading into a lake in the winter, or taking a cold shower — has become increasingly popular in recent years. But is there any benefit to these ...

GREEN BAY, Wis. (WBAY) - The claimed benefits of cold water immersion, or cold water therapy, aren’t backed by science. That’s according to a new report diving into how safe and effective cold water ...

(CNN/WSAW) - Ice baths and cold showers have been touted as popular recovery techniques for athletes, but a new study shows it may not be effective as you think. So, a lot of the popularity is due to ...

As we step into 2026, wellness trends continue to evolve, but one ritual stands out for its timeless benefits: contrast ...

Looking for more ways to relax at the end of a day? Swimming is known for its physical and mental benefits, helping to calm muscles and the mind. Not only is a swim spa a prime way to melt away the ...

Ice baths have been used for health benefits and sports recovery for centuries. And with the increasing popularity of the cold-water therapy, and the expanding market for cold plunge tubs, you may ...

Most people might say that jumping into the ice-cold Atlantic Ocean in the middle of January is beyond the pale. But a new movement called Sunday Swim is encouraging Long Islanders — and anyone else ...

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily basis to ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...