We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were using aquatic exercises to shed 20, 50, even 100 pounds — no swimming ...

Mindful walking is particularly powerful, as research suggests that doing so regularly can significantly lessen both anxiety ...

For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Backward walking is gaining popularity as a rehabilitation exercise and fitness trend, with experts and enthusiasts touting its benefits."I can now walk at least a few kilometers this way," said Julie ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...