How many miles should you walk per day for weight loss?

Here's how many miles you should aim for depending on your goal.

How many miles should you walk each day? It’s more personal than you think.

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.
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What Happens to Your Body When You Walk a Mile a Day, According to Experts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking is a great way to get daily exercise. And setting personal goals can help you get more from every ...
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Experts Reveal How Many Miles You Need to Walk a Day for Better Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one ...
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Ready for a Walk? These 7 Next Level Health Benefits Can Improve Your Life.

The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy—One Step at a Time. RUNNING IS MORE popular than ever—but ...