“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

A hormone health expert and a wellness pro dish their tips for starting your day the right way.

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings and seize the day!

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Don’t skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you’ll want to make the most of your hours under the covers. But sometimes, staying in bed for the ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Do you find yourself waking up in the middle of the night — specifically around 3 or 4 a.m.? If so, you're not alone. There has been an increase of Google searches for "waking up at 3 a.m.," and ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...