Here’s what the science says.

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

There are many jokes that center around older adults waking up before the sun, and even more about teenagers’ late-sleeping habits. Turns out there’s truth to them: The time our body naturally goes to ...

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...

Experts explain how cold weather, short days, vitamin D deficiency, and lifestyle changes make waking up early difficult in winter.

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...