The 27-year-old used to play volleyball for Marshall University before embarking on a new careerCredit: Instagram American Kayla used to play volleyball for Marshall University back in her younger ...

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...

KAYLA SIMMONS showed off her perfect squatting technique as she produced another treat for her social media following. The beautiful 27-year-old has become a huge hit over the past two years after ...