In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Here’s what experts want you to know.

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Today we will discuss some of the vitamins most often recommended for women in menopause. It’s important to consult with your physician before adding a new vitamin to your regimen. Also, some research ...