About 100 runners from the Chicago Area Runners Association gathered at North Avenue Beach to participate in the first ever national virtual run. The "GMA" 5K -- a nationwide virtual 5K fun run -- ...

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

ALBANY — As the Delightful Run for Women approaches its 50th anniversary, race organizers are determined to continue finding new ways to engage the community throughout the year, with a focus on women ...