This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

Announcing the new partnership with Tulsa-based tech company Engine Room VR, the USA Boxing executive director Mike McAtee said: "Our USA Boxing coaches and athletes had the opportunity to demo Golden ...

Engine Room VR, the makers of Golden Gloves VR, have announced a brand-new virtual boxing event with the eUSA Boxing National Tournament. The event will take place next week from September 15-16, ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...