Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without spending hours at the gym, the Merach vibration plate could be the answer. This ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...