What Are Vibration Plates, and Do They Really Work?

They don't always offer the benefits influencers claim they do.

Vibration plates are trending—but do they actually have any impact on fat loss, recovery, and bone density?

They even got a shout-out on SNL.
Parade on MSN

‘I Used a Vibration Plate Every Day for 1 Week—These Are My Honest Thoughts on if It’s Worth It’

Find out if it's worth the buzz.
The i Paper on MSN

The pros and cons of using vibration plates in the gym, according to science

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...
body+soul

What the hell is a vibration plate, and do they actually work?

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

Vibration plates are the newest trend in fitness. Are they of any help though?

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...
New Atlas

Augusta University finds whole-body vibration could mimic effects of exercise

Anyone who's been unlucky enough to spend some time watching late night-television will have seen ads for gadgets like the Power Plate, a vibrating platform designed to speed up fat burning during a ...