Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

A new Netflix documentary is exploring the benefits of a plant-based diet just in time for New Year’s resolutions. The series, called “You Are What You Eat: A Twin Experiment,” follows four sets of ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Going vegan this New Year needs smart planning. Learn the 5 essential nutrition points that help prevent deficiencies and ...

Here are some things to know about raising kids vegan. A mom on TikTok sparked outrage after sharing that she feeds her baby vegan food. Natasha Callahan, who regularly posts light-hearted TikTok ...

In a systematic review and meta-analysis published in the journal Critical Reviews in Food Science and Nutrition, scientists provide a detailed overview of the health effects of a vegan diet among ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...

Diet experts and nutritionists conducted research to study if vegan food or plant-based diets are good for kids or ...

Please provide your email address to receive an email when new articles are posted on . The vegan diet reduced advanced glycation end-products by nearly three-quarters. A vegan diet consisting of ...

Dietary acid load has to do with how a person’s food patterns contribute to the acid-base balance in the body. Research is ongoing about dietary acid load and how it impacts health outcomes. A recent ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.