The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. The main purpose of the menstrual cycle is to produce an egg for potential fertilization by sperm. Stress, certain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

You may think of your period as just one week every month when you’re dealing with vaginal bleeding, abdominal cramping and other potentially annoying symptoms — but there’s more to it than that. Your ...

Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

We did an article on the benefits of cycle syncing in terms of fitness *LINK HERE*, but now we’d also like to talk to you ...

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person's menstrual cycle can have a pretty interesting impact on how they exercise. Depending on ...

Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...

In recent years, fitness influencers have promoted the idea that timing workouts to specific phases of the menstrual cycle can enhance muscle growth. However, a new study from McMaster University, ...

Khaberni - The Family Health Care Institute (one of the King Hussein Foundation's institutes) provides readers today, Tuesday ...