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A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
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The 6 Best Mini-Bands for People With Larger Bodies, According to Personal Trainers

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...