Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

On a Tuesday morning inside a warehouse office space in The Woodlands, Annie Anderson instructed six of her students to lean back, wrap their legs around silky parachute material hanging from the ...

Strangely, it’s Thursday morning and I am hanging upside down like a chimpanzee. My feet are wrapped around two lengths of cord attached to the ceiling and my body gently swings back and forth. All my ...

When tradition meets creativity, magic happens and Yoga Instructor Shashi Prabha Dwivedi has just proved it. A series of reels shared on her Instagram has gone viral, where she blends yoga asanas with ...

Unlock the secrets of mastering the yoga headstand with our step-by-step guide! This video is perfect for both beginners and seasoned practitioners looking to enhance their yoga practice. We delve ...

When Jo Anne Rickard-Barnosky, 46, first saw videos of a yoga class suspended in the air, she knew she had to learn how to bring it to Howard County. She had had chronic back pain for several years ...

On a yoga mat overlooking Waikīkī Beach, that’s where you’ll usually find John. An outdoor yoga instructor whose world was ...