Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall strength. If you’re looking to build muscle definition and improve your upper ...

The Better Sister' actress Jessica Biel shares a sneak peek of her rigorous workout sessions, which includes upper and lower ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

INDIANAPOLIS — As the temperatures warm up, we're going to move from long sleeves to short sleeves and sleeveless, and we want to make sure our arms are in shape. This Friday's Fit Tip comes from ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...