Verywell Health on MSN

5 Benefits of Squats, Plus Variations and Safety Tips

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...
CNET

What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...