These Are the Healthiest, Types of Nuts. Though they’re high in fat, nuts are excellent sources of fiber and protein and ...

Almonds do indeed grow on almond trees, which makes it sound like they fit the definition of a tree nut. Surprisingly, though, these common nuts aren’t actually nuts at all, but rather seeds of a ...

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Diabetics can benefit from a select few nuts to manage blood sugar levels naturally. Almonds, walnuts, pistachios, and ...

Nuts, full of good fats and fiber, are health food for the heart. A number of studies show that they can lower risk of heart disease. But do nuts also help people avoid other diseases, like cancer and ...

*This release has been modified since the original posting(Feb.18th). Hebrew University and Bar-Ilan University Researchers find evidence showing nuts formed a major part of man’s diet 780,000 years ...