The Russian twist is a valuable addition to your training routine that can help build a strong core, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle ...

#gymnastics #sports #olympics #gymnastics Good twisting form (Cheng Fei) vs. bad twisting form (Aliya Mustafina). Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, saves, gymnastics, ...