Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Salmon tends to be higher in omega-3s, which are great for heart health. Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to other tunas. There are other ...

Forget the "fresh is best" myth; top nutritionists reveal why canned salmon is the ultimate nutrient-dense shortcut for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A tuna sandwich can be one of the yummiest, easiest grab-and-go meals. If all the recipes and snack hacks ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Tuna supports your heart health, mood, inflammation reduction and eye health. It can also help keep you fuller longer. It’s a good source of nutrients that many Americans often fall short on, like ...

Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...