Plus, the popular move you need to retire in order to make the gains you want.

Add Yahoo as a preferred source to see more of our stories on Google. IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, ...

Add Yahoo as a preferred source to see more of our stories on Google. For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

By combining a close-grip bench and skullcrusher in one movement, this press delivers serious triceps growth ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your triceps, those horseshoe-shaped muscles towards the top of your arm, help your ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.