It’s a new week! The perfect time to make some small but mighty changes. Houston Life co-host Tessa Barrera swapped her heels for some sneakers today and headed out to O Athletik gym in The Heights.
(Mass Appeal) – It’s time to get up and get moving. It’s fitness Friday and we’re focusing on our leg work and how to get the blood pumping!
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Move a little more
When you’re busy, adding one more nonnegotiable to your day may seem impossible, but you don’t have to commit to an hour at the gym. “Small bouts of movement add up, and consistency matters far more ...
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