This alternative walking practice can work wonders for stress, mood, balance, posture, and more, without worrying about the ...

Shirley Iwata has been part of Tai Chi Tuesdays since day one, and she doesn't hesitate to credit it with improving something ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Jogging and tai chi are two popular forms of exercise that promise to relieve stress. While both have their own benefits, ...

Research finds the mind body practice of tai chi can keep people mentally sharp. Adding games, such as spelling words backwards and forwards, even adds to the cognitive boost. When it comes to keeping ...

NEW HAVEN — A World Tai Chi and Qigong Day event will take place Saturday, April 25, from 9:30 a.m. to noon at the New Haven Town Gym, 50 North St.

If you know me, you’ll know I love a good walking trend. I’ve given “Japanese walking,” “retro walking,” “6-6-6 walking,” and more a go – but I have to admit that I only heard of “Tai Chi walking” ...

The Kennedy Douglass Center for the Arts will host a Tai Chi and Qigong workshop on Saturday, April 25, from 10 a.m. to 11 ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Jie Gu is an engineer by day and passionate tai chi advocate. She believes the best way to promote something is not by talking, but by offering. In 2023, Gu founded the Tai Chi Club to provide free, ...