While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference. Silicon ...

Did you know that folks born in 1900 could expect to live an average of 47.3 years -- but if you were born in 2000, that increased to an amazing 76.6 years? These days, however, the rapid gain in ...

Longevity expert Dr Michael Aziz has revealed the two dozen supplements he believes can roll back time and actually reverse the aging process. The primary care physician posits in his book, The ...

What does work? As physician Michael Roizen writes in his 2022 book The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow, 40 percent of premature deaths (before age 75) are related ...