EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Dead butt syndrome is a funny-sounding name that’s also known as glute amnesia. It’s more common in runners, and it’s one of those hidden or lingering problems that can hinder performance. If you’re ...

Jumping isn’t just for kids and playgrounds anymore! You may be surprised to learn that it’s actually a fast, productive way to gauge your joint health and functionality. We spoke with CPT, NCPT, PMA, ...

(CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role ...