The Emotional Freedom Technique (EFT), or tapping, is a simple stress reduction technique that can be used by anyone, anytime. Here's a little background on the technique - and how you can do it ...
Add Yahoo as a preferred source to see more of our stories on Google. But anxiety can take a draining toll over time. The reason, notes Dr. Hankins: It causes elevations in the stress hormone cortisol ...
Hypnotherapist and Emotional Freedom Technique (also known as EFT or tapping) expert Baerbel Froehlin will offer Breathing Room, a new free weekly Zoom session for people who are looking for help in ...
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