Bob Martel is a board-certified hypnotist and stress management consultant at Positive Results Hypnosis in Holden. You can reach him via email at [email protected]. Are fears, anxieties, feelings of ...

KNOXVILLE, Tenn. — If you are stressed about the holiday, you are not alone. Everything from gift-giving, to traveling, to deciding which family members to see can really begin to add up and cause ...

Anxiety can slip quietly into our lives in a variety of ways, registering as muscle tension rising from the shoulders to the neck, a sinking feeling in the stomach, loss of appetite, or interrupted ...

Feels like a bad dream, doesn’t it? Unfortunately, this pandemic is the real thing, with countless disruptions to our lives and substantial threats to our health, safety, and livelihood. We’re all ...

Feels like a bad dream, doesn’t it? Unfortunately, this pandemic is the real thing, with countless disruptions to our lives and substantial threats to our health, safety, and livelihood. We’re all ...

If you’re like most people, delivering a presentation is an anxiety-inducing event. And if you’re asked to speak spontaneously or “off the cuff,” the experience can trigger a full-blown panic. The ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Jackie Insinger from Insinger Insights ...

There are several benefits to having an internal alarm system, experts say. By Christina Caron For the entirety of my adult life I have tried to avoid driving. I could claim all sorts of noble reasons ...

Across the country, many students are finally starting to learn in person again, and summer camp slots are already filling up. After spending so many months sequestered at home, having these outlets ...

The midair meltdown of a JetBlue pilot last month confirms what I try to deny while flying: Hurtling 30,000 feet above the Earth in an aluminum tube is indubitably nutty. JetBlue passengers tackled ...

Feeling overwhelmed by anxiety in the middle of a public space is a more common experience than you might think. Whether on the subway, at work, or in the street, anxiety sometimes arises without ...

Q: My doctor says that I have to lower my triglycerides by changing my lifestyle choices — but what are triglycerides exactly and how do I lower them? Dr. Mike Roizen is the founder of ...