The slogan called upon Zen-seekers to put their body where their spirit is, and join enthusiasts across the globe in taking a tranquil puff when Brooklyn Kung Fu and Tai Chi Academy celebrated World ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

MUSCATINE, Iowa — Tai chi stretch breaks, tables that move, and gardens at work were just some of the topics covered at a meeting Tuesday for local members of the Blue Zones Project. The session was ...