The slogan called upon Zen-seekers to put their body where their spirit is, and join enthusiasts across the globe in taking a tranquil puff when Brooklyn Kung Fu and Tai Chi Academy celebrated World ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Tai chi and yoga are two ancient practices that have gained immense popularity for their benefits in improving flexibility and relaxation ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi individually are effective in treating insomnia, while this 2017 study (from the ...

Jill Baso, center, instructor with Desert Sage Tai Chi; Luren Bellucci; and Vicki MacCulloch perform Tai Chi in the snow Monday at Rose Park. The state’s first cold front of the year arrived Sunday, ...