Sign up for our Metro US email newsletter to get news, updates, and local insights delivered straight to your inbox! TORONTO – On a recent weekday in the heart of ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.

During the mindful movement session at Emma Park, Sifu Anton van Niekerk showcased five fundamental tai chi moves, each designed to benefit specific parts of the body while also incorporating ...