When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...

It's easy to dismiss tai chi as something done by old people in a park. Tai chi is essentially a slowed down form of martial arts. Every movement is a self-defence application in which the opponent is ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.